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Magnesium Citrate
2004-10-15 08:14:23
I had been taking supplement of Magnesium Oxide at 250 mg and heard that aint
so good for you. Instead, now, I bought MgCitrate in powdered form from health food store. Each teaspoon supposed to have 450 mg. What doseage should I take daily? I'm taking 1/2 tsp a day.
2004-10-15 13:35:41
>I had been taking supplement of Magnesium Oxide at 250 mg and heard that aint >so good for you. Instead, now, I bought MgCitrate in powdered form from >health >food store. Each teaspoon supposed to have 450 mg. What doseage should I take >daily? I'm taking 1/2 tsp a day. You should try Laetril instead. Despite what skeptics and drug companies say, it is NOT cyanide. High doses provide bioavailable minerals & Vitamin B-17, a necessary nutrient you won't find in mainstream nutrition books.
2004-10-15 14:23:12
Why are you taking Magnesium?
Interestingly, since Magnesium oxide is a very stable compound, I think that the bio-availability is very, very low. Therefore, I don't think that dosage would be harmful. The bioavailability of Magnesium citrate would be higher. j. As to whether you should or should not be taking a Magnesium supplement, I leave to you. MilkyWhy wrote: > I had been taking supplement of Magnesium Oxide at 250 mg and heard that aint > so good for you. Instead, now, I bought MgCitrate in powdered form from health > food store. Each teaspoon supposed to have 450 mg. What doseage should I take > daily? I'm taking 1/2 tsp a day.
2004-10-15 10:25:46
milkywhy@wmconnect.com (MilkyWhy) wrote in message news:<20041015041423.01525.00002026@mb-m17.wmconnect.com>...
> I had been taking supplement of Magnesium Oxide at 250 mg and heard that aint > so good for you. Instead, now, I bought MgCitrate in powdered form from health > food store. Each teaspoon supposed to have 450 mg. What doseage should I take > daily? I'm taking 1/2 tsp a day. Please consider this information: Magnesium overlooked in cardiovascular and other conditions http://www.healthsentinel.com/news.php?id#2&title=Magnesium+overlooked+in+cardiovascular+and+other+conditions&event=news_print_list_item The effect of magnesium supplementation on blood pressure: a meta-analysis of randomized clinical trials http://www.healthsentinel.com/nutandcond.php?id=13&art_idP&event=nutrients_print_article
2004-10-16 02:21:57
In article
Say not the Struggle nought Availeth >Why are you taking Magnesium? > >Interestingly, since Magnesium oxide is a very stable compound, I think >that the bio-availability is very, very low. Therefore, I don't think >that dosage would be harmful. > >The bioavailability of Magnesium citrate would be higher. > >j. > >As to whether you should or should not be taking a Magnesium supplement, >I leave to you. > > >MilkyWhy wrote: >> I had been taking supplement of Magnesium Oxide at 250 mg and heard that aint >> so good for you. Instead, now, I bought MgCitrate in powdered form from health >> food store. Each teaspoon supposed to have 450 mg. What doseage should I take >> daily? I'm taking 1/2 tsp a day. It's worth noting that many people do not get the RDA of magnesium in their diets; I saw one study that suggested that over 80% of women do not, for example. -- David Wright :: alphabeta at prodigy.net These are my opinions only, but they're almost always correct. "If I have not seen as far as others, it is because giants were standing on my shoulders." (Hal Abelson, MIT)
2004-10-16 00:15:35
Mag citrate is an acidic form of magnesium and probably contradicts any
health benefits you will get out of it by making your system acidic. Try magnesium, chelated. Mag oxide gave me bone spurs in both feet and many spots. The other health benefits were wonderful. The RDA for magnesium is 420 mg. This is the minimum daily intake to barely sustain life without disease. This is also the measurement of the elemental requirements. I doubt 10Kg of mag oxide would give you this amount. "Roman Bystrianyk" news:4f28e591.0410150925.3e288684@posting.google.com... > milkywhy@wmconnect.com (MilkyWhy) wrote in message > > I had been taking supplement of Magnesium Oxide at 250 mg and heard that > > so good for you. Instead, now, I bought MgCitrate in powdered form from > > food store. Each teaspoon supposed to have 450 mg. What doseage should I > > daily? I'm taking 1/2 tsp a day. > > Please consider this information: > > Magnesium overlooked in cardiovascular and other conditions > > > The effect of magnesium supplementation on blood pressure: a > meta-analysis of randomized clinical trials >
2004-10-16 18:35:46
"Gymmy Bob"
> Mag citrate is an acidic form of magnesium and probably contradicts any > health benefits you will get out of it by making your system acidic. COMMENT: Baloney! Learn some physiology! Metal citrate salts are salts-- they are neutral not acidic. And like lactate salts, metal citrate salts are metabolized to bicarbonate, which makes the body alkalotic, not acidic. Citrate and lactate salts have long been used to *alkalinize* the urine for this reason. Magnesium citrate will have the same effect. Lactic acid and citric acid (the acids themselves, not their salts) effectively do not present the body with any acid load,, any more than carbonic acid does. That is because they can all be completely metabolized to CO2 and water, and the CO2 is breathed away without affecting the urine. However, this is not true of the metalic salts of these acids, which can obviously be metabolized to bicarbonate ion, but no further. http://www.drugs.com/MMX/Sodium_Citrate_and_Citric_Acid.html > Try magnesium, chelated. Mag oxide gave me bone spurs in both feet and many > spots. The other health benefits were wonderful. COMMENT: Any magnesium salt that is soluble will do. The oxide and the hydroxide are indeed relatively poorly absorbed (generally due to the fact that except in small doses, few people make enough acid at single meals to completely convert more than a few hundred milligrams of magnesium oxide or hydroxide to the free soluble Mg++ ion (equivalent to what you get in MgCl2). There is no evidence that chelates are absorbed any better than magnesium chloride or lactate. Buy what's cheapest per milligram of Mg. > The RDA for magnesium is 420 mg. This is the minimum daily intake to barely > sustain life without disease. That's not how RDA's were historically arrived at (or DRI's either). > This is also the measurement of the elemental > requirements. I doubt 10Kg of mag oxide would give you this amount. Well, you doubt wrong. Studies show perhaps 4% absorption of Mg from MgO. It's up around 20% for other salts, so you do the math. SBH |
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